Tired of the weight gain/loss roller coaster?

Download this free guide to learn...

Why cultural messaging
creates the body shame'n blame trap.

How to stop feeling exhausted from trying to keep up with the latest wellness-diet trends.

How to take a mindful minute and discover what you're truly hungry for.

Reclaim your health by Savoring Food & Body

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    Amanda Bullat RDN

    Certified Intuitive Eating Counselor

    Be Body Positive Leader

    Hey there!

    As an anti-diet dietitian and certified intuitive eating counselor, I live for helping active, ambitious women, just like you, learn how to ditch diets, reclaim their health, and live full vibrant lives.

    Let's do this!

    This guide will help you...

    Enjoy eating without relying on restrictive food rules.

    Trust your body's intuition with food & movement .

    Use self-compassionate & curiosity to confront your critical thoughts.